"A brain unchecked by its heart can enter a lethal alliance with its body" The heart is ‘the sun of our cellular universe’; it is ‘the...

“We see the world not as it is but as we believe it to be.”  David Robson The research from David Robson's brilliant book, 'The...

We can use the breath for profound therapeutic benefit. In order to relax it is best to breath deeply through the nose allowing the...